• Health

    What is a Prune?

    Nutritional Benefits of Prunes Prunes are a rich source of nutrients, making them a healthy addition to any diet. Here are some of the key nutritional benefits of prunes: Fiber: Prunes are a great source of dietary fiber, which helps to promote healthy digestion and bowel movements. A single prune contains about 1 gram of fiber, and a serving of…

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