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Health

Wake Up When Tired: Tips and Tricks for a Refreshing Start

Adjusting Your Sleeping Environment for Optimal Rest Creating a sleep-conducive environment is essential to getting a good night’s sleep and waking up feeling refreshed. Here are some tips for optimizing your sleeping space: Keep your bedroom cool and quiet: The ideal temperature for sleeping is between 60-67°F. Additionally, use earplugs, white noise machines, or other soundproofing measures to block out…