• Health

    Is Kefir Vegan?

    What is Kefir? Kefir is a fermented beverage that originated in the Caucasus region and has been consumed for centuries. It is traditionally made by combining milk and kefir grains, which are a combination of bacteria and yeast that form a symbiotic colony. The bacteria and yeast in the kefir grains ferment the lactose in the milk, resulting in a…

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