• Health

    Is the Vegan Diet Healthy?

    Nutritional Considerations for a Vegan Diet When following a vegan diet, it’s important to pay attention to your nutrient intake to ensure that you’re meeting all of your nutritional needs. Here are some key nutrients to focus on: Protein: Plant-based protein sources include beans, lentils, tofu, tempeh, seitan, nuts, and seeds. It’s important to consume a variety of these protein…

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