How to Transition to a Vegan Lifestyle Slowly
Understanding the Basics of a Vegan Diet If you are considering transitioning to a vegan lifestyle, it is important to understand the basic principles of a vegan diet. A vegan diet is a plant-based diet that excludes all animal products, including meat, dairy, eggs, and honey. Instead, vegans consume a variety of fruits, vegetables, grains, legumes, nuts, and seeds to…Read More »
Is Kefir Vegan?
What is Kefir? Kefir is a fermented beverage that originated in the Caucasus region and has been consumed for centuries. It is traditionally made by combining milk and kefir grains, which are a combination of bacteria and yeast that form a symbiotic colony. The bacteria and yeast in the kefir grains ferment the lactose in the milk, resulting in a…Read More »